Phone: +44 (0)20 7175 0694

21 Ludgate Hill, St Paul’s, EC4M 7AE

Musculoskeletal

Fast effective treatment for pain and sport injuries including:

– Hip, knee and leg pain
– Low back pain
– Muscle spasm
– Neck and upper back pain
– Nerve pain and sciatica
– Shoulder and arm pain

Functional Health

Holistic, science driven functional health solutions for:

– Fatigue, low energy and poor sleep
– Digestive disorders (IBD, IBS, GERD/Reflux)
– Food intolerances
– Hormone imbalances (adrenal, thyroid, sex hormones)
– Autoimmune diseases & low immune function
– Metabolic problems (weight, blood sugar, blood pressure)
– High cholesterol
– Stress and Anxiety

Pain Relief

Whether acute or chronic pain is a clear sign from your body that something needs to change.  It’s an expert message from deep within your physiology.  It should not be ignored.  Gaining a clear and accurate diagnosis of what is causing your pain should be your first step.  Next you will need a structured plan that revives your body natural healing mechanisms.  Finally you will have to commit to make some changes.  Having clarity and a plan makes that easy.

Movement Coaching

Modern living has essentially removed the need to use our body to live. Mechanisation and automation of daily chores have freed us up to sit at a desk all day and push buttons. The down side of this is 2 fold. If you don’t use , you lose it when it comes the body. At this moment in time lack of proper physical activity is contributing to more deaths than smoking. Secondly, movement is fundamental to not only how you get around in the world, but how you experience it. It easy to forget that our body is not just designed to get us places. Our perception of the world, what we feel, see, hear and sense is constantly tuned by movement.

Food Reaction Testing

Modern farming practices and poor regulation of food marketing has made healthy eating more difficult than ever.  When foods and drinks are digested the proteins within them are broken down into smaller fragments for easy absorption into the body.  Larger fragments can pass through without breaking down, and sometimes the body reacts by attacking them using antibodies called Immunoglobulin G’s (IgG).  Eliminating trigger foods based on food-specific IgG test results can dramatically improve physical and emotional wellbeing, mental health, social life, pain levels and vitality.  Find out what your trigger foods are.

Lifestyle & Recovery Assessments

Recovery is a massive cornerstone of health. Sleep and recovery have massive implications for your energy, health, performance and productivity. It’s the single most important behavioural experience you have. It is easy to think nothing is happening when are in recovery mode. Wrong. The brain does not shut down when you are in recovery or asleep. It’s super busy performing vital processes that are directly linked to your energy and health for the next day. 2 key things are happening. Firstly metabolic restoration is underway. Your brain detoxes during sleep. Secondly, brain processing, memory consolidation and deeper learning is happening. When we have enough recovery and sleep our ability to be innovative can increase by a factor of 3. Recovery is to be worshipped.

Stress & Resilience Training

Do you find yourself feeling stressed a lot of the time – without even knowing why? You are not alone. The fact is, living in the 21st century is extremely stressful.  Hard wired into your physiology is an expert threat detection system.  Modern life seems to ‘trip’ the threat switch daily.  Understanding how to tap into your body and mind to balance your physiology is the key to getting on top of stress and developing resilience.  Tapping into you will give you more resources, energy and help you deliver more impact over time.

Live Workshops

With staff accounting for up to 90% of operating costs, organizations are seeing tangible benefits from ensuring corporate wellbeing programs are available to their employees.  Our 60-minute master classes delivering dynamic and engaging content that your people can implement immediately.  Our team has delivered workshops that employees rave about in companies big and small including: Google, Barclaycard, Shell, Vita Coco and Bear Nibbles.